Weigh In record (no journal entry) for 09 August 2024
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71.1 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 56.01g | Prot: 188.22g | Carbs: 225.28g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Lunch: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast. Dinner: Chicken Breast, Egg, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso. Snacks/Other: Zucchini Bread, Smucker's Low Sugar Strawberry Preserves, Quaker Rice Cakes - Caramel, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Raisin Bran. more...
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Losing 1.9 kg a Week
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steveputer's Weight History
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