Weigh In record (no journal entry) for 11 February 2016
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98.2 kg
Lost so far: 27.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1272 kcal
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Fat: 107.27g | Prot: 59.66g | Carbs: 28.45g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Bragg Organic Apple Cider Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), sauerkraut (homemade), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Unroasted Almonds. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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