Weigh In record (no journal entry) for 07 August 2024
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71.8 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 52.64g | Prot: 187.92g | Carbs: 236.08g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast. Dinner: Chicken Breast, Egg, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso. Snacks/Other: Great Value Sun-Dried Raisins, Honeymaid Graham Crackers, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Raisin Bran, Quaker Rice Cakes - Caramel, Smucker's Low Sugar Strawberry Preserves. more...
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Losing 1.9 kg a Week
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steveputer's Weight History
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