Weigh In record (no journal entry) for 06 August 2024
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72.0 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 56.50g | Prot: 168.85g | Carbs: 264.19g.
Breakfast: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Watermelon, Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg. Dinner: Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg, Chicken Breast. Snacks/Other: Honeymaid Graham Crackers, Great Value Sun-Dried Raisins, Smucker's Low Sugar Strawberry Preserves, Pop Secret Movie Theater Butter Popcorn, Quaker Rice Cakes - Caramel, Smucker's Low Sugar Strawberry Preserves, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran, Kellogg's All-Bran Buds. more...
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Losing 1.3 kg a Week
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steveputer's Weight History
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