kanuzi's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

81.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

1221 kcal

Fat: 68.27g | Prot: 83.11g | Carbs: 68.03g. Lunch: Alface de Folha Verde, Izidoro Rolo de Carne com Fiambre e Queijo. Dinner: Bolacha Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Pingo Doce Bolachas Crackers Integrais, Atum, Philadelphia Philadelphia Light . more...

2207 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kanuzi's Weight History

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kanuzi's Journal, 05 Aug 24

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kanuzi's Weight History