Weigh In record (no journal entry) for 05 August 2024
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 59.63g | Prot: 42.04g | Carbs: 135.08g.
Breakfast: Kaffee mit Milch, REWE Leberwurst, Milfina Butter , Graubrot. Lunch: Hähnchenbrustfilet, Mayonnaise, Bechamelsauce, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Farmer Studentenfutter Classic, Thermomix Apfel-Möhren-Rohkost. Snacks/Other: Ferrero Jogurette, Banane. more...
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2748 kcal
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Exercise:
Cooking - 15 minutes, Massage - 15 minutes, Driving - 40 minutes, Shopping - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour. more...
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Gaining 0.5 kg a Week
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Berke7200's Weight History
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