Weigh In record (no journal entry) for 05 August 2024
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72.2 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 113.07g | Prot: 162.25g | Carbs: 308.80g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Lunch: Kroger Sweet Ground Italian Sausage, Food Club Baby Swiss Cheese, Olivio Butter Spread, Pretzilla Pretzel Bun, Egg. Snacks/Other: Great Value Sun-Dried Raisins, Honeymaid Graham Crackers, MET-Rx Big 100 Salted Caramel Brownie Crunch, Smucker's Low Sugar Strawberry Preserves, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's All-Bran Buds, Raisin Bran, Quaker Rice Cakes - Caramel, Watermelon. more...
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Gaining 4.0 kg a Week
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steveputer's Weight History
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