Weigh In record (no journal entry) for 01 August 2024
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102 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 50.44g | Prot: 77.90g | Carbs: 79.73g.
Lunch: Carrefour Yaourt Nature, Ricotta, Ricotta, Tomates, Tomates, Champignons, Ronde des Mers Oeufs de Lompe Rouges, Concombre (avec Peau), Carrefour Laitue Iceberg. Dinner: Concombre (Pelé), Le Gaulois Foies de Volaille, Lidl Haricots Verts Extra Fins, Stoeffler Saucisses de Francfort, Lentilles Cuites, Carrefour Bio Sésame. more...
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Losing 7 kg a Week
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spek1725's Weight History
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