Weigh In record (no journal entry) for 29 July 2024
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64.0 kg
Lost so far: 16.8 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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973 kcal
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Fat: 66.63g | Prot: 62.19g | Carbs: 10.85g.
Breakfast: Tesco Single Cream, Black Tea. Lunch: Sainsbury's Mushrooms, Coffee, Tesco Single Cream. Dinner: Kerrygold Pure Irish Butter, Tesco Green Beans, Broccoli, Chicken Dark Meat and Skin. Snacks/Other: Serious Pig Snackalami, Grenade Carb Killa Peanut Nutter, Serious Pig Crunchy Snacking Cheese. more...
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Losing 0.2 kg a Week
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Debs1962's Weight History
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