RosyLady's Journal, 28 Oct 09

I am so excited to be under 250 pounds!!!!!!! Under 200 here I come!!!!
112.5 kg Lost so far: 18.6 kg.    Still to go: 33.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2009:
1345 kcal Fat: 56.39g | Prot: 66.22g | Carbs: 135.05g.   Breakfast: egg, Everyday Turkey Bacon, quaker quick grits. Lunch: salsa, shadybrook farms ground turkey, kraft mexican cheese, tostitos scoops. Dinner: Creamy Mushroom Chicken, rice. Snacks/Other: salsa, Tostitos Scoops. more...
2884 kcal Exercise: Walking (moderate) - 5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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Comments 
Girl i know you must be on top of the world!! 
28 Oct 09 by member: Mrs REJ
wtgggggggg :)  
02 Nov 09 by member: Lilikins

     
 

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