Weigh In record (no journal entry) for 30 July 2024
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71.4 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 55.22g | Prot: 190.54g | Carbs: 250.03g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Lunch: All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries. Dinner: All Whites 100% Liquid Egg Whites, Egg, Miso Master Organic Red Miso, Chicken Breast. Snacks/Other: California Pizza Kitchen Miller Lite, Souper Salad Raisins, Kroger Cinnamon Graham Crackers, Raisin Bran, Kellogg's All-Bran Buds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Polaner Sugar Free Grape Jelly with Fiber, Quaker Rice Cakes - Caramel Corn. more...
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Losing 5.1 kg a Week
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steveputer's Weight History
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