steftcho's Journal, 29 Jul 24

Weigh In record (no journal entry) for 29 July 2024
60.5 kg Lost so far: 23.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:
1844 kcal Fat: 37.94g | Prot: 84.72g | Carbs: 259.49g.   Lunch: Épi d'or Pain Seigle Complet, Milbona Gorgonzola, Épi d'or Pain Seigle Complet, Gerblé Levure de Bière, Notre Jardin Haricots Rouges, Picard Garden Peas. Dinner: Rians Faisselle 0%, Daco Bello Amandes Grillées , Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Fromage Roquefort, Épi d'or Pain Seigle Complet, Gerblé Levure de Bière, Picard Julienne de Légumes Bio, Navet Cuit, Pommes de Terre Vapeur. more...
2354 kcal Exercise: Huawei Health - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Losing 2.8 kg a Week

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steftcho's Weight History


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