Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Min_ayo
Journal
29 Jul 24
Min_ayo's Journal, 29 Jul 24
Min_ayo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2024
72 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 July 2024:
493 kcal
Fat: 17.92g | Prot: 22.03g | Carbs: 57.01g.
Breakfast:
Banana, Clover Ultra Full Cream Milk, BOKOMO Bran Flakes.
more...
2056 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Min_ayo's Weight History
View Complete History