Weigh In record (no journal entry) for 29 July 2024
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72.1 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 62.40g | Prot: 196.16g | Carbs: 247.59g.
Breakfast: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Swiss Cheese, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), Egg, All Whites 100% Liquid Egg Whites. Dinner: Chicken Breast, Miso Master Organic Red Miso, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Great Value Sun-Dried Raisins, Kroger Cinnamon Graham Crackers, Quaker Rice Cakes - Caramel Corn, Polaner Sugar Free Grape Jelly with Fiber, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's All-Bran Buds, Raisin Bran. more...
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Losing 4.4 kg a Week
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steveputer's Weight History
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