Weigh In record (no journal entry) for 28 July 2024
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107.9 kg
Lost so far: 10 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 16.52g | Prot: 31.99g | Carbs: 77.55g.
Breakfast: Nescau Nescau com Leite. Lunch: Carne de Vaca Assada, Cerveja Normal. more...
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Losing 0.1 kg a Week
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Rafaespolador's Weight History
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