Weigh In record (no journal entry) for 28 July 2024
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72.8 kg
Lost so far: 31.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 79.18g | Prot: 175.66g | Carbs: 258.91g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Lunch: All Whites 100% Liquid Egg Whites, Wegmans Pretzel Roll, Morningstar Farms Veggie Breakfast Sausage Patties, Swiss Cheese, Egg. Dinner: Heineken 0.0 Beer, All Whites 100% Liquid Egg Whites, Egg, Great Value Shredded Mild Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Raisin Bran, No Cow Chunky Peanut Butter Bar, M&M's Peanut M&M's (20g), Kellogg's All-Bran Buds. more...
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Gaining 19.7 kg a Week
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steveputer's Weight History
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