Weigh In record (no journal entry) for 27 July 2024
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69.9 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 65.71g | Prot: 104.74g | Carbs: 157.38g.
Breakfast: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar. Lunch: Kroger Hash Brown Patties, Egg, Swiss Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Wegmans Pretzel Roll. more...
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Losing 5.7 kg a Week
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steveputer's Weight History
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