Weigh In record (no journal entry) for 26 July 2024
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70.8 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 57.02g | Prot: 174.12g | Carbs: 200.42g.
Breakfast: Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Lunch: Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Jennie-O Ground Turkey 93/7, Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries. Dinner: Egg, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso, Jennie-O Ground Turkey 93/7. Snacks/Other: Smucker's Low Sugar Strawberry Preserves, Kellogg's All-Bran Buds, Raisin Bran, Slim-Fast Creamy Chocolate Protein Meal Shake, PB Trimmed Powdered Peanut Butter. more...
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Gaining 0.6 kg a Week
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steveputer's Weight History
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