Aerwils's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

108 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

791 kcal

Fat: 32.29g | Prot: 61.26g | Carbs: 66.18g. Breakfast: Siyah Zeytin, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Kırmızı Domates, Tulum Peyniri. Dinner: Karpuz, Lor Peyniri, Kavrulmuş Patates. Snacks/Other: Lor Peyniri, Beypazarı Maden Suyu. more...

2865 kcal

Exercise: Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 17 hours and 32 minutes. more...

Losing 7 kg a Week

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Aerwils's Weight History

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Aerwils's Journal, 25 Jul 24

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Aerwils's Weight History