Weigh In record (no journal entry) for 25 July 2024
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71.2 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 34.60g | Prot: 49.16g | Carbs: 121.07g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Soymilk, Trader Joe's 72% Cacao Dark Chocolate Chips, Aurora Products Roasted Unsalted Almonds. Lunch: Giant Eagle Cherry Tomatoes, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Seattle Sourdough Baking Company Old Town Sourdough, Grapes. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Gaining 0.5 kg a Week
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JoyfulDancer's Weight History
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