Weigh In record (no journal entry) for 24 July 2024
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112 kg
Lost so far: 4.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 2.11g | Prot: 30.20g | Carbs: 85.02g.
Breakfast: ESN Designer Whey Hazelnut, GN Laboratories Reis Grieß Pudding. more...
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Gaining 0.3 kg a Week
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