Chrystal Spiezio's Journal, 23 Jul 24


View Diet Calendar, 23 July 2024:
909 kcal Fat: 35.88g | Prot: 57.49g | Carbs: 89.88g.   Lunch: Minestrone Soup (Home Recipe). Dinner: Hellmann's Low Fat Mayonnaise Dressing, Baked Potato (Peel Not Eaten), Stir Fried Vegetables, Cooked Salmon. Snacks/Other: Synergy Gingerberry Kombucha. more...

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Comments 
That looks really good! I might "steal" your meal. 🤔 
23 Jul 24 by member: Rios3
Go ahead 🙂...its quick, easy. Nutritious and low in calories for dinner 
23 Jul 24 by member: Chrystal Spiezio

     
 

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