Weigh In record (no journal entry) for 22 July 2024
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 105.91g | Prot: 103.23g | Carbs: 55.17g.
Breakfast: ملوخية, فخذ الدجاج (دبوس), بذور الشيا. Lunch: الباذنجان, القرفة, اللحم, لحم البقر. Dinner: بيضة (كاملة), طحينة, الخيار (مع القشرة). Snacks/Other: لب سوري. more...
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Losing 0.7 kg a Week
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nohaosama5741's Weight History
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