johnww's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

75.7 kg Lost so far: 0.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

492 kcal

Fat: 21.59g | Prot: 31.05g | Carbs: 44.87g. Breakfast: Butternut All Whole Grain 100% Whole Wheat, Onions, Russet Potatoes (Flesh and Skin), Great Value Large White Grade A Eggs, Great Value Nonfat Milk, Extra Virgin Olive Oil, Farmland Foods Hickory Smoked Sliced Ham. more...

3139 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 13 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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johnww's Journal, 22 Jul 24

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johnww's Weight History