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johnww
Journal
22 Jul 24
johnww's Journal, 22 Jul 24
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Weigh In record (no journal entry) for 22 July 2024
75.7 kg
Lost so far:
0.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2024:
492 kcal
Fat: 21.59g | Prot: 31.05g | Carbs: 44.87g.
Breakfast:
Butternut All Whole Grain 100% Whole Wheat, Onions, Russet Potatoes (Flesh and Skin), Great Value Large White Grade A Eggs, Great Value Nonfat Milk, Extra Virgin Olive Oil, Farmland Foods Hickory Smoked Sliced Ham.
more...
3139 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 13 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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johnww's Weight History
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