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ajh0081
Journal
09 Sep 11
ajh0081's Journal, 09 Sep 11
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Weigh In record (no journal entry) for 09 September 2011
86.2 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 September 2011:
894 kcal
Fat: 37.30g | Prot: 73.86g | Carbs: 62.02g.
Breakfast:
Nutritional Shake Mix - Cookies 'n Cream.
Lunch:
chicken, noodles, beef.
more...
2145 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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ajh0081's Weight History
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