josephc0917's Journal, 20 Jul 24

體重94.2(靜重)
體脂33.4
基代1692
內臟16
肌肉59.54
骨3.2
假日了🙈🙈🙈
94.2 kg Lost so far: 0 kg.    Still to go: 94.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:
1217 kcal Fat: 65.00g | Prot: 101.49g | Carbs: 53.71g.   Breakfast: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. more...
Losing 1.4 kg a Week

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21 Jul 24 by member: chenxxxcccc

     
 

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josephc0917's Weight History


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