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badjdk69
Journal
03 Feb 16
badjdk69's Journal, 03 Feb 16
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Weigh In record (no journal entry) for 03 February 2016
136.1 kg
Lost so far:
0 kg
.
Still to go:
68.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2016:
1005 kcal
Fat: 38.84g | Prot: 55.57g | Carbs: 121.78g.
Breakfast:
Coca-Cola Coca-Cola Classic (100 Calorie).
Dinner:
KFC Original Recipe Chicken Leg.
Snacks/Other:
Great Value Raisins, Nectarines, Bananas, Scrambled Egg, Parmesan Cheese (Shredded).
more...
3641 kcal
Exercise:
Treadmill - 11 minutes, Recumbent bike - 12 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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badjdk69's Weight History
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