Weigh In record (no journal entry) for 18 July 2024
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 46.26g | Prot: 75.43g | Carbs: 104.45g.
Breakfast: Wild Protein Barra Chocolate Mani. Lunch: Salmón al Horno o a la Parrilla, Miraflores Arroz Blanco. Dinner: Ranco Queso Gauda Laminado, Huevo Revuelto, Ideal Rapiditas. Snacks/Other: Sprite Sprite Zero, Mistral Pisco. more...
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Gaining 0.1 kg a Week
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greck_ironside's Weight History
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