Chrystal Spiezio's Journal, 18 Jul 24


View Diet Calendar, 18 July 2024:
459 kcal Fat: 9.67g | Prot: 38.70g | Carbs: 78.23g.   Dinner: Frank's Red Hot Thick, Cooked Lentils (Fat Not Added in Cooking), Green Peas (Frozen) , Tre Stelle Feta Cheese, HEB Butternut Squash, Skinless Chicken Breast. Snacks/Other: Lily's Gummy Bears, Cappuccino. more...

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Chrystal Spiezio's Weight History


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