Weigh In record (no journal entry) for 03 February 2016
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61.3 kg
Lost so far: 9.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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916 kcal
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Fat: 47.98g | Prot: 27.33g | Carbs: 90.61g.
Breakfast: Rama Cremefine Creme Fraiche, Kaffee mit Milch, Milfina Butter, American Style American Sandwich. Lunch: Rama Cremefine Creme Fraiche, Frosta Gemüsepfanne Sommergarten, REWE Gnocchi. Dinner: Knoblauch, Milfina Kräuterbutter, Lidl Salatgurke, Cocktailtomaten, Aldi Feldsalat Mix, Weiße Champignons (Gebraten), Gekochtes Ei. more...
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2594 kcal
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Exercise:
Housework - 5 hours, Shopping - 2 hours, Nordic Walking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Berke7200's Weight History
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