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only 4lbs gained after 5 days in Key West. I ate and drank like every meal was my last.
I will take it.
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85.0 kg
Lost so far: 13.4 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1288 kcal
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Fat: 44.31g | Prot: 169.45g | Carbs: 52.83g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Elevenses: Ryse Protein Powder. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Foster Farms Boneless Skinless Chicken Breast Tenders, Costco Ground Beef 88/12. Supper: Nutricost Casein Protein. Snacks/Other: Pure Protein Caramel Churro. more...
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Gaining 1.4 kg a Week
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phil1125's Weight History
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