Weigh In record (no journal entry) for 15 July 2024
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117.5 kg
Lost so far: 17.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 21.24g | Prot: 27.54g | Carbs: 90.62g.
Breakfast: A2 2% Milk, Instant Breakfast Powder (with Milk). Lunch: Pillsbury Bacon Toaster Scrambles, Sunsweet Dried Pitted Prunes, International Delight French Vanilla Coffee Creamer. more...
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Losing 1.1 kg a Week
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