nohaosama5741's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

84.4 kg Lost so far: 12.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

334 kcal

Fat: 10.19g | Prot: 49.03g | Carbs: 9.48g. Breakfast: بذور الشيا, شاي الأعشاب. Lunch: السمك المشوي, السمك المشوي. Dinner: مكسرات الفستق المحمصة و المجففة (مع الملح). more...

Losing 1.8 kg a Week

14 Supporters Support

Comments

براافو 💗

15 Jul 24 by member: Asmaa ♡

👏👏💪

15 Jul 24 by member: Om habiba2020

براڤو💥

15 Jul 24 by member: Eng.'Mohamed'

شكرا بشمهندس محمد

15 Jul 24 by member: nohaosama5741

حبيبتي ام حبيبه قلبي

15 Jul 24 by member: nohaosama5741

حبيبتي تسلميلي يااسماء

15 Jul 24 by member: nohaosama5741

ماشاء الله برافو

15 Jul 24 by member: ام نوح 2024

عااااش ✌🏻

15 Jul 24 by member: .🧡ڤانيليا

برااافو

15 Jul 24 by member: n'srn ♡

عاااش يا نهي 👏👏👏💪🌹

16 Jul 24 by member: Norhan Fathy Yassen


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nohaosama5741's Journal, 15 Jul 24

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