Weigh In record (no journal entry) for 15 July 2024
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71.5 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 86.02g | Prot: 174.91g | Carbs: 234.95g.
Breakfast: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar. Lunch: Banquet Brown 'N Serve Original Sausage Links, Pretzilla Pretzel Bun, All Whites 100% Liquid Egg Whites, Egg, Kraft Pepper Jack Cheese Slice. Dinner: Great Value Black Beans (Frijoles Negros), Olive Oil, Chicken Breast, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Souper Salad Raisins, Quaker Rice Cakes - Caramel Corn, Slim-Fast Creamy Chocolate Protein Meal Shake, Kellogg's All-Bran Buds, Raisin Bran, Watermelon. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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