lothar99's Journal, 08 Sep 11

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Weigh In record (no journal entry) for 08 September 2011

111.1 kg Lost so far: 87.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2011:

895 kcal

Fat: 45.64g | Prot: 48.86g | Carbs: 61.81g. Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Chili Relleno. Dinner: Cooked Bacon, Brussels Sprouts (Frozen), Scallops. Snacks/Other: Sugar Free Fudgesicles, Sugar Free Popsicles. more...

3699 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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lothar99's Journal, 08 Sep 11

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lothar99's Weight History