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lothar99
Journal
08 Sep 11
lothar99's Journal, 08 Sep 11
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Weigh In record (no journal entry) for 08 September 2011
111.1 kg
Lost so far:
87.1 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2011:
895 kcal
Fat: 45.64g | Prot: 48.86g | Carbs: 61.81g.
Breakfast:
Large Coffee with 2 cream / 3 Splenda.
Lunch:
Chili Relleno.
Dinner:
Cooked Bacon, Brussels Sprouts (Frozen), Scallops.
Snacks/Other:
Sugar Free Fudgesicles, Sugar Free Popsicles.
more...
3699 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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lothar99's Weight History
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