Weigh In record (no journal entry) for 14 July 2024
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72.0 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 58.52g | Prot: 155.65g | Carbs: 209.03g.
Breakfast: Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Lunch: Kraft Pepper Jack Cheese Slice, Kroger Boneless Skinless Chicken Thighs, Great Value Black Beans (Frijoles Negros), Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Kellogg's All-Bran Buds, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly, Cap'N Crunch's Peanut Butter Crunch, Kirkland Signature Boneless Skinless Chicken Tenderloins, M&M's Milk Chocolate M&M's, No Cow Peanut Butter Chocolate Chip Protein Bar, Tru Fru Chocolate Covered Strawberries. more...
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Gaining 11.4 kg a Week
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steveputer's Weight History
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