Blissache's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

90.5 kg Lost so far: 9.5 kg. Still to go: 25.5 kg. Diet followed: 100%.

View Diet Calendar, 13 July 2024:

985 kcal

Fat: 37.60g | Prot: 72.69g | Carbs: 89.80g. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Cucumber (with Peel), Arugula Lettuce, Hummus, Quinoa (Cooked). Dinner: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla. Snacks/Other: Blueberries. more...

2369 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Blissache's Journal, 13 Jul 24

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Blissache's Weight History