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747-200
Journal
31 Jan 16
747-200's Journal, 31 Jan 16
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Weigh In record (no journal entry) for 31 January 2016
71.1 kg
Lost so far:
4.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2016:
560 kcal
Fat: 19.27g | Prot: 61.39g | Carbs: 31.61g.
Lunch:
Vinagre, Aguacates, Guisantes, Pechuga de Pollo.
Dinner:
Milsani Milchreis, Filete de Ternera.
Snacks/Other:
Kluth Chia Samen.
more...
2441 kcal
Exercise:
Gym - 1 hour, Crossfit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
1 Supporter
Support
Comments
Glückwunsch..2.1 kg ist gut. Wie machst du das?
31 Jan 16 by member:
Kröte7
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747-200's Weight History
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