Weigh In record (no journal entry) for 08 September 2011
|
68.0 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2011:
|
942 kcal
|
Fat: 17.35g | Prot: 48.76g | Carbs: 159.42g.
Breakfast: Peanut Butter, 40 Calories Per Slice Whole Wheat Bread. Lunch: Reduced Sodium Turkey Breast, Low-Cal Chicken Tortilla Soup, 100% Whole Wheat Pita Bread. Dinner: hunts tomato sauce, Spaghetti. Snacks/Other: swiss miss hot chocolate. more...
|
|
2243 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tsukemono's Weight History
|