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tsukemono
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Weight History
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03 October 2011
stress+minimal workouts last week.. BUT started focusing on strength training.
breakfast = protein powder, almond milk, bananas, peanut butter
lunch = ~100cal of tortilla soup
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
2.4 kg
9.0 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
26 September 2011
sick all last week=comfort food, take out, Sonic, and no gym.
Still lost weight. WTF
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
2.7 kg
8.6 kg
Poorly
Add Comment
Losing 0.6 kg a Week
15 September 2011
fck that! my body is stronger than its ever been, ftw fts!
last night wasnt a 'slip up' but a celebration with the bf.
totally ok with this number.
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
1.8 kg
9.5 kg
Reasonably Well
Add Comment
Gaining 2.1 kg a Week
12 September 2011
OMGOMGOMG i ate like a pig, drank and lounged all weekend (partially giving up, wholly justifying it as "resetting" my metabolism) and low and behond 149! HELLS YEAH! :)
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
2.7 kg
8.6 kg
Reasonably Well
(4 comments)
Losing 0.8 kg a Week
08 September 2011
seriously .... smh
just gonna focus on building muscle, maybe force some of that fat off.
keep reminding myself: its NOT what you weigh but how you look/feel(bodyfat lower)
Weight:
Lost so far:
Still to go:
Diet followed:
68.0 kg
2.3 kg
9.1 kg
Reasonably Well
(3 comments)
steady weight
tsukemono's Weight History
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