Blissache's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

92.1 kg Lost so far: 7.9 kg. Still to go: 27.1 kg. Diet followed: 100%.

View Diet Calendar, 10 July 2024:

975 kcal

Fat: 33.68g | Prot: 67.74g | Carbs: 102.77g. Breakfast: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened. Lunch: Arugula Lettuce, Quinoa (Cooked), Cooked Dry Chickpeas (Fat Not Added in Cooking), Hummus, Cucumber (with Peel). Dinner: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened. Snacks/Other: Blueberries. more...

2634 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Blissache's Journal, 10 Jul 24

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Blissache's Weight History