Weigh In record (no journal entry) for 09 July 2024
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 42.79g | Prot: 31.76g | Carbs: 114.36g.
Breakfast: Kaffee mit Milch, Rote Tomaten, miree Französische Kräuter, Milfina Butter , American Sandwich Vollkorn. Lunch: Bauer's Schinkenwurst, Milfina Butter , American Sandwich Vollkorn. Dinner: Aldi Garnelen, Mondo Italiano Balsamico Crema, Sylter Salatdressing, Gemischter Salat. Snacks/Other: Mentos Fruit, Latte Macchiato. more...
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3333 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Ironing - 1 hour, Cleaning - 1 hour, Driving - 20 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.5 kg a Week
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Berke7200's Weight History
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