Weigh In record (no journal entry) for 04 July 2024
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78.9 kg
Lost so far: 21.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 22.10g | Prot: 65.31g | Carbs: 74.37g.
Lunch: Chicken Drumstick (Skin Eaten), Great Value Corn on The Cob. Snacks/Other: Great Value Powdered Peanut Butter, Chocolate Cheesecake Protein Pudding, Great Value Cottage Cheese, Apples. more...
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Losing 0.3 kg a Week
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Phoenix4rmAshes's Weight History
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