Weigh In record (no journal entry) for 07 July 2024
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83.0 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 9.50g | Prot: 29.07g | Carbs: 47.13g.
Breakfast: Bananas , High Protein Oat and Coconut Pancakes. more...
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Gaining 0.9 kg a Week
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