Weigh In record (no journal entry) for 05 July 2024
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83.8 kg
Lost so far: 14.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 86.00g | Prot: 124.00g | Carbs: 33.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Johnsonville Hot Italian Sausage. Snacks/Other: Bourbon, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 0.6 kg a Week
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phil1125's Weight History
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