lothar99's Journal, 07 Sep 11

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Weigh In record (no journal entry) for 07 September 2011

112.0 kg Lost so far: 86.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2011:

1095 kcal

Fat: 33.59g | Prot: 42.57g | Carbs: 116.31g. Breakfast: Chobani Non-fat Blueberry Greek Yogurt, Large Coffee with 2 cream / 3 Splenda. Lunch: Tillamook Sharp Cheddar Cheese, vegetable soup. Dinner: Margarita, Chicken Taco, Chips and Salsa. Snacks/Other: Sugar Free Popsicles, Sugar Free Fudgesicles. more...

3259 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lothar99's Journal, 07 Sep 11

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lothar99's Weight History