Amira Loses 's Journal, 05 Jul 24

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Waist 35.4, belly 40, hips 42.

Down 8.5 inches and 7ish lbs since early April.

77.7 kg Lost so far: 3.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1001 kcal

Fat: 61.49g | Prot: 73.12g | Carbs: 33.70g. Breakfast: Johnsonville Cajun Breakfast Sausages , International Delight Hazelnut Coffee Creamer. Lunch: Meat Loaf Made with Beef. more...

2384 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

9 Supporters Support

Comments

You’re doing amazing 🤩

05 Jul 24 by member: Val_Lily


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Amira Loses 's Weight History

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Amira Loses 's Journal, 05 Jul 24

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Amira Loses 's Weight History