Weigh In record (no journal entry) for 02 July 2024
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110.9 kg
Lost so far: 22.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 184.66g | Prot: 274.19g | Carbs: 64.95g.
Breakfast: Rühls Bestes Clear Whey Protein Isolat. Lunch: Berger Farmerschinken, OceanSea Räucherlachs. Dinner: Rügenwalder Mühle Vegane Cordon Bleu, Honig, Edeka Rinderhackfleisch . more...
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Gaining 0.2 kg a Week
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Philstaaa's Weight History
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