Weigh In record (no journal entry) for 03 July 2024
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110.9 kg
Lost so far: 22.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 64.79g | Prot: 318.82g | Carbs: 113.94g.
Breakfast: Rügenwalder Mühle Vegane Cordon Bleu, Pote Italienischer Nudeltopf, Edeka Rinderhackfleisch , Rühls Bestes Clear Whey Protein Isolat. Lunch: REWE Beste Wahl Fisch Frikadellen, Gut & Günstig Forellen Filets, Rühls Bestes Clear Whey Protein Isolat. Dinner: Kölln Haferflocken, Milbona Skyr Pur, Olivenöl, Garnele, Hofmaier Putenbrustfilet. more...
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steady weight
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Philstaaa's Weight History
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