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78,8 o 5:30
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78.8 kg
Lost so far: 11.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 53.34g | Prot: 72.47g | Carbs: 118.36g.
Breakfast: Czerwona Papryka, Nasza Spiżarnia Ogórki Kiszone, Trader Joe's Cebulka Prażona, Pieczarki Smażone, Ser Gouda, Omlet lub Jajecznica. Lunch: All Nutrition Sugar Free Pudding Vanilla, Borówka Amerykańska, Biedronka Ogórek Gruntowy, All Nutrition Sos o Smaku Truskawkowym, Pilos Jogurt Naturalny 2,5%. Dinner: Zwykłe Naleśniki, Placki Ziemniaczane. Snacks/Other: All Nutrition Whey Protein White Chocolate, Łaciate Mleko 0,0%. more...
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2788 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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adikru41's Weight History
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